All I Do Is Think of You

Episode: Father’s Day & Juneteenth Special — plus Juan’s legendary week Hosts: Larry, Kim, Juan Duration: ~71 minutes Released: June 21, 2026

Episode Summary

This week on 3SGPod, Larry, Kim, and Juan gather to celebrate Father’s Day and belated Juneteenth with plenty of laughter and good vibes. Larry shares his impressive health journey, dropping to 185 pounds and focusing on functional strength through calisthenics. Juan recounts his heroic efforts driving a 20-foot U-Haul through Charlotte traffic for his daughter’s move, plus having Neo build him a custom nickel allergy tracking app. The gardening discussion continues with tips on planting tomatoes deep for better roots and updates on Larry’s three sisters garden. Kim talks about discovering water aerobics and her ongoing gingerbread bakery adventures. The news segment covers everything from President Obama’s museum opening with legendary performances to the Carolina Hurricanes’ Stanley Cup win and debates about Texas gun laws following James Harden’s arrest. Juan leads a music theme on ‘Dirty Mackin’ songs and later shares a thought-provoking segment on men’s versus women’s approaches to relationships. The episode wraps with Larry’s heartfelt summary of Juan’s incredibly productive week and the hosts expressing gratitude to their listeners. Join us for this warm, casual conversation that balances humor, personal growth, and genuine connection.

Topics Covered

• Father’s Day and Juneteenth greetings
• Larry’s health journey (weight loss, functional strength goals, calisthenics plans)
• Juan’s week: daughter’s apartment move with U-Haul, AI app built by Neo for nickel allergy tracking
• Gardening updates: tomatoes, three sisters (corn/beans/zucchini), sweet potatoes, Thai basil
• Home repairs: Juan’s dishwasher fix (door latch sensor and main board replacement)
• Kim’s week: gingerbread bakery treats, water aerobics and low-impact fitness
• President Obama’s museum grand opening and music performances (Stevie Wonder, Earth Wind & Fire)
• News roundup: World Cup soccer, Hurricanes Stanley Cup win, James Harden Texas gun arrest, Supreme Court gun-marijuana ruling
• Dirty Mackin music theme and relationship dynamics discussion
• Mental health and therapy: depression, incongruency, seeking professional help
• Parenting advice: parents apologizing to adult children with specificity and accountability
• Men’s vs women’s approaches to love and relationships

Chapters

• [00:21] Opening and holiday greetings
• [04:04] Juan’s eventful week
• [08:01] Gardening tips and updates
• [12:00] Home repair and maintenance
• [16:00] Kim’s self-care routine
• [20:01] Father’s Day meal and Obama museum
• [24:00] News: sports and current events
• [28:00] Gun laws and legal news
• [36:00] Music theme: Dirty Mackin songs
• [44:01] Rabbit holes and The Shaw
• [48:06] Mental health and therapy discussion
• [52:00] Parenting advice and apologies
• [60:00] Relationship dynamics and love
• [68:03] Week recap and closing

Top Quotes

“One day at a time, sweet Jesus.” — [02:45]

“I want to be functional strength. You know, my old man strength, you know, and I’ve been switched. I don’t want to be the big buff dude. I want to look like the halfway-toned old uncle. But when he…” — [03:45]

“If you’ve ever doubted the level of love that I have for you, me driving this U-Haul truck in Charlotte traffic on a holiday for you should let you know.” — [05:30]

“Bada bing, bada boom. Bada bing, bada boom.” — [07:30]

“Depression isn’t necessarily something you do or perform. It’s a mood disorder.” — [49:00]

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